For a more personalized experience, including tools and resources tailored to you, please sign in using your Microsoft employee credentials.
Note: Sign-in is for Microsoft employees only.
Thrive Global is our global Teams-integrated wellbeing app.
Whether you're looking to feel more energized, eat healthier, improve your sleep, or manage daily stress, Thrive Global is here to help you make small, science-backed changes - called Microsteps - that add up over time.
Thrive Global is an easy-to-use wellbeing app built directly into Microsoft Teams. Thrive Global focuses on daily behaviors - food, movement, sleep, finance, stress management, and connection - to help people adopt healthy habits, driving better health outcomes, engagement, and productivity.
Thrive Global is our global wellbeing app available to all Microsoft employees. Employees can invite dependents (spouse/partner or children) and up to 3 friends or extended family members to join Thrive Global. Once invited, you will receive an email to join Thrive Global and once signed up, you’ll gain access to Resets, Microsteps, articles, podcasts, challenges and more.
When you activate your membership, you get full access to the Thrive Global app, including:
Microsteps: Small, science-backed steps to help you build healthy habits
Resets: 60-second videos to help you reduce stress and recharge
Library: A robust catalog of video courses, articles, recipes, podcasts, and more
Challenges: Themed experiences to help build healthy habits - complete these independently or with others
Wellbeing looks different for everyone. Thrive Global can help you identify what's best for your daily schedule.
Recharge throughout the day: Is your day packed with back-to-back appointments and meetings? Try a 60-second Reset in Teams, through the app, or on the web to recharge before your next meeting.
Eat well at work: Feel like you're too busy to make healthy food choices during your workday? Set a Microstep reminder to take a lunch break or get simple recipes for healthy afternoon snacks that keep you energized and at your best.
Get healthy habit reminders: Need a nudge? Thrive will remind you to take care of yourself throughout the day based on the intentions you've set, such as breathing exercises to decompress or connecting with a colleague or friend.