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Taking steps to improve your health is a wonderful journey, and we're here to support you every step of the way. Whether you're looking to manage a health condition or simply enhance your overall well-being, we offer a variety of resources to help you achieve your goals.
Before you set goals, it’s good to know your starting point. Take advantage of these free services to help plan your wellness journey:
Find and/or meet with a primary care provider to discuss and obtain appropriate no-cost preventive care and health screenings.
Schedule an appointment with a Living Well Health Center wellness coach for free telephonic coaching. Microsoft employees based in Redmond can schedule in-person appointments. LWHC wellness coaches can help you make positive changes by creating an action plan and setting goals in the areas of exercise, life satisfaction, nutrition, smoking cessation, stress management, weight management, and work/life integration.
Familiarize yourself with the options available through our Physical Wellbeing page.
Assess your mental and emotional wellbeing with Spring Health. Complete a 5-minute mental health assessment and personalized care plan. Use the results to schedule short-term counseling, coaching, or to access Moments wellness activities.
Wherever it is you want your health journey to take you, Microsoft probably has a path for you to take. Review the options below to see which direction you want to take.
The best way to stay healthy is to protect yourself against illness in the first place. Staying current on vaccines and scheduling regular, appropriate health screenings are great ways to do that – and your Microsoft health care plan covers most preventive care options at 100%. Specific actions you can take toward this goal include:
Women age 40 or older are eligible for one free screening mammogram per year, including eligible dependents. Mammograms are available on site for those who are able to participate or can be scheduled through your primary care physician.
Visit your primary care provider or see a provider at one of our on-site health centers to discuss and/or obtain appropriate, no-cost preventive care and health screenings.
Determine if scheduling a Tuberculosis (TB) screening at the Living Well Health Center, or with your primary care provider, is right for you.
Note: For a complete list of preventive care options available to you, review your coverage in the Summary Plan Description or contact your health plan.
The Microsoft CARES (Counseling, Assisting, Referrals, Education, and Support) program offers mental and emotional support with access to the right programs and resources for mental health needs at any given time. The programs offered allow you the ability to “step up” and/or “step down” to different levels of care and support as your mental health needs change.
Other options and resources
Note: Using any of the programs below is kept confidential. Microsoft will never receive any information related to you accessing and using any of the programs below.
Learn more about Microsoft CARES
Learn about wellness coaching services for stress management
If you’re looking to lose some weight or improve your diet, Microsoft has a number of programs that can support you on that journey, especially if this is toward a larger goal, such as preventing or managing diabetes, or managing hypertension. I need help losing weight in combination with a weight management program provided through your health plan will be great starting points.
Whether or you are just getting started or want to reach your peak fitness, Microsoft offers several resources to help:
With Perks+, you have several options for getting active and staying fit.
Employees in the Redmond area have the option to take advantage of Perks+ PRO Club instead of utilizing the reimbursement program.
If you’re looking to get your heart rate up at work, many of our campuses have walking paths, “Take a Break” rooms, and other fitness amenities. Many Microsoft locations also have activity and fitness challenges at different times throughout the year.
Chronic conditions like asthma, coronary artery disease, and diabetes can be overwhelming, but as a Microsoft employee, you have world class support.
Our health plans provide you options for managing chronic conditions such as diabetes, hypertension, and many others. You can also get assistance toward quitting smoking, and weight management.
Take a look at these options to track your fitness and health goals and store your health records quickly and conveniently.
Ask your Primary Care Provider about resources and tools they have available for you to upload and monitor your health information.
Track your progress with mental and emotional wellbeing with Spring Health.
Wearable technology can track all your movements including steps walked, calories burned, and even hours of sleep; and you can use Perks+ to purchase your preferred wearable technology.
If you need additional support, contact your health plan’s customer service to get the assistance and answers you need.